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I had been unaware until recently of the role that insulin plays in weight loss - I had to learn that when my blood test came back with very high, diabetic level blood sugar (now successfully reversed). Once I understood that, weight loss has become easy and enjoyable (I went with a combination of intermittent fasting and…
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Yeah, me too :-) Nice to meet you. No criticism here; this is my third time around on MFP. I do find that each time, some good habits stay, and the diagnosis is a stronger motivator than what I've had before, so I'm cautiously hopeful. I'm currently aiming for around a third of my calories to come from carbohydrates, and…
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I didn't either at first, but a bit of hot sauce makes a world of difference :-)
