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dont do anything with the word diet, you are either on or off them. It sound simple but healthy eating via macros is the best way to loose weight in the long run, as you are not restricted to certain foods. You just need to have the correct daily amounts of protien carbs and fat. The quicker it comes off with these diets…
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A few bits of advice. 1. It takes time to get to the size you want dont ever be fooled by these stupid size 8 in six weeks claims. Think about what you would like to look like in 1 2 and 3 years. 2. Always start slow and increase week by week your body will take time to adapt, you see a lot of newbies smash the gym for 6…
