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Medina guy here!
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I've been working at this cycling thing for about 8 years now. It's a constant battle trying to lose weight. I'm at 200 pounds and 6'2". I'm now at about 100 mi/week over about 3 rides/week keeping the HR above 135 bpm and 16.5 mph. I'm burning about 1400 calories/ride but constantly dealing with overeating. Fitness level…
