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@guitarmanrp I am in this same pickle. I've seemed to have breakfast down recently and working on lunch and dinner. I start my day wîth a glass of water and 1 scoop of psyllium husk. This is a fiber. Helps with fullness and digestion. For breakfast I have one Greek oikos yogurt cup in coconut flavour. A cup of grapes. 1…
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Haven't heard of the 21 day fix. I am 32, 5’5, 219 lbs. Goal is 175. This app tells me my goal is 1200 Cals a day to lose 2lbs per week. Good luck on your journey!
