Replies
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:o Whilst wearing a pristine pair of lifting gloves?
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I see a lot of young guys in my gym, they will walk in, pick up a couple of dumb bells, do variations on bicep curls for an hour, then go home. Please don't do this, you wont build the mass you want. As said above, eat at a slight surplus (use MFP), pick a simple lifting program which focuses on compound lifts and stick to…
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Whey isolate and a multi-vit. Have tried pre-workout a few times, it makes me feel sick so I stick to strong coffee.
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I DL heavy then squat light (for volume/assistance) on Wendlers 531. As said above, if it's programmed right and you're not going really heavy on both lifts you should be fine. Maybe try a belt on the heavier lifts if you don't already.
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Strange post..why on earth would you not train lats, just so you can fit into one item of clothing? Surely you could say the same about training any part of your body?! Quads and skinny jeans for instance. The suits I own are snug in the arms and chest but do have some stretch in them. I'd recommend getting a suit with a…
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...if you want to waste your money
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Use a website like IIFYM.com to calculate required calories/macros and tweak as described above. For me, meal tracking has helped me the most as it really highlights how much or how little you're eating. I've only started noticing real 'gains' since I've been tracking and I would say this is much more important than what…
