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Many thanks for advice, hopefully when I see the doc at the end of the week she will know the results and will give me a better idea of what is expected and what I can eat. For the moment she has just suggested that I read the 5:2 book to understand what I can and cannot eat, but should have a better idea by this time next…
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Many thanks for the answers. I am still waiting for the blood test results to see whether I am Pre Diabetes or full, but my doctor wants me on the blood sugar diet as I am showing all the signs of Diabetes, plus I seriously need to loose weight. She has told me to ignore calories at the moment and concentrate on cutting…
