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last night I had a bowl of homemade beef stew and 3 slices of rye bread with some Benut butter
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coffee with 2 splenders 1 to 2 diet sodas 3 to 4 teas with splander
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ok so my name is Steve stated omad 3 weeks and 5 days ago started at 310 6feet as of Friday 280 now that hopefully the water is out of my body I will start losing fat oh 41 until june
