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I limit non-organic foods, carbs (struggling with this one), saturated fat, eating out
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Shirataki noodles are very filling with extremely low calorie counts. I have a soup I make with them that fills me up until I'm pretty much stuffed but is only about 50-60 calories for two cups. Two cups of veggie broth, a couple of cut up white mushrooms, half a package of shirataki noodles (I usually cut them before…
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Not a recipe, but have you tried shirataki noodles? They are very low calorie, and some brands don't have any calories. I'll have those with pasta sauce, stir fry, soup, etc.
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For breakfast I normally have one cup of Kashi go lean original with one cup of unsweetened vanilla almond milk. 174 calories altogether
