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Whether or not sugar is good or bad, we Americans eat too much of it. The consumption of excess sugar (in any form) throws our insulin levels out of balance and stimulates fat storage (which is why so many overweight people suffer from malnutrition). Over the last 50 years, sugar has become one of the cheapest flavorings…
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I don't know if Diet Coke makes you gain weight, but I am sure the chemicals it has does not help you in losing weight. With a lot of sodas (even diet) there is a fair amount of sodium that can cause bloat and water retention. Plus, the artificial sweeteners in diet sodas and other "sugar free" foods teaches your body and…
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Motivation is not my problem -- it is temptation. I can resist for a while and then one justifiable slip-up (like a piece of birthday cake or a Christmas cookie) and all I want is sugar! Elimination of sugar is nearly impossible in the US diet but as long as I am aware of this problem and am truthful about its effect on my…
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Some CTO pain medications and cause weight gain. I take Aleve for my knee pain and will gain 2-3 pounds in a couple of days (it also causes constipation). Ironic, is it not?
