We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
started keto 12 days back lost 8.6 pounds already looking for keto friends too to share recipes and experiences .
-
I am currently working on a plan similar to yours in deficit its week one and i have seen no muscle mass changes or decrease in strenght though i fuel out in the gym early as compared to maintainence diet which i used to take. So the point here is if you want to retain most of your muscle try adding following things in…
