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started keto 12 days back lost 8.6 pounds already looking for keto friends too to share recipes and experiences .
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I am currently working on a plan similar to yours in deficit its week one and i have seen no muscle mass changes or decrease in strenght though i fuel out in the gym early as compared to maintainence diet which i used to take. So the point here is if you want to retain most of your muscle try adding following things in…
