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This. So very much this. I've run 5/3/1 for the past year+. Anytime I stall in one area, I simply add volume to the 5/3/1 base. For me personally, I notice my body will gain in 2 areas and lag in 2 others. You have to be willing to adjust as necessary and as your body needs. If 5/3/1 is "lacking volume" near the 1RM, then…
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Feel free to add me!
