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You and I are the same height and I have a sedentary job so I, too, have a 1200 limit. I try to avoid starchy and dense foods like pasta and potatoes, sweets, and processed food. Feel free to friend me so you can check out my diary.
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I've always had a love-hate relationship with the scale so I've only started weighing myself again once a week.
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Hello from a newbie! It's so nice to find a community of like-minded folks for support as we all go through this journey. As I turn 45 next Tuesday, I decided to take control of my health and well-being by eating clean and healthier and getting more active because of my sedentary job. I'm 5'0 and weigh 135. I would love to…
