rpmkarting Member

Started Keto April 2018 Start weight 300 SW 200 (today’s weight) GW 180 Challenge goal: 190 Sunday 12/02 Sunday 12/09 Sunday 12/16 Sunday 12/23 Sunday 12/30

Keto for 7 months I weighed 300 lbs I have lost 91 lbs I try to eat 25-30 grams of carbs maximum. Occasionally I have more but that is only when eating more total calories. I try to avg 1900-2000 per day. Sometimes while traveling for work I eat up to 3000 per day I try to stay around 60-70% fat and 30-35% protein while…

Start challenge: 208 Cw 208 End of year goal 193

Define normal? Is this eating any and or all of the food that is available in this world? Is this not counting calories and realizing it is not very difficult to eat 6-8000 calories per day relatively easy? I can see this. But merely eating normal everyday foods and staying at the same number of calories he was on while…

I think I it has to do with what you eat and how much you eat. 2 times in my life I have been 300 lbs (6’2”) First time I lost 120 lbs in 6 months with a severe restriction of calories and insane amount of running and lifting. This time I wanted to try without going to the gym. And instead of eating 1200-1500 calories per…

Per lean body mass but estimated. I have never checked my ketone levels but I am certain I am adapted based on how I feel and how much fat I consume vs carbs. Sure it’s not exact but it will definitely be a change from what I have been doing the last few months.

For sure. Little tweaks along the way are working out. I think it will be a solid program to up the protein for sure. Can’t wait to see results. Thanks for the input.

I think it will work. I am never hungry at 1700-2000 calories avg per day with Keto. I can afford to reduce the fat and still most likely will not be hungry. In 2011 I lost 100 lbs on a high carb diet, but still mostly paleo. Just a lot of fruits. I was always hungry at the same intake. I gained all back over a period of…

I always find this funny. Who determines what is under weight? If it is any doctor in “obese” us of a I wouldn’t trust what they recommend. 😂 My wife was just talking about this, the doctor tells her she is underweight. Really, there is a reason America is known to be fat. Maybe what “they” consider underweight is actually…

Ketogenic diet works. So does CICO. I lost 100 lbs in 6 months in 2011 without Keto. had a couple of injuries and stopped caring. Gained everything back over a period of 5 years. If you think about it, it is much easier to lose weight than gain. I have been Keto since April and have lost 60 lbs. I don’t feel miserable this…

Yes. This is what I’m thinking. I still have a lot to lose and have been in a slight deficit the entire time which is most likely why the high fat intake has still worked. But I’m thinking .8-1 gram per pound of lean body mass will work. I will do this for the next four weeks and come back with an update.

Solid I would say. From April 11 to now down 57 lbs without excersize.

Nice job, I started Keto April 11 2018 and I was 300lbs. Have been Keto and intermittent fasting since June; eating 8 fasting 16, now 242 lbs without a single day of working out. I plan to add gym time to my daily regimen. Question I have is, have you been doing any working out or cardio? If so how much? I have been avg…

For me, I lost 100 lbs in 6 months. Running every day, restricting calories to 1500 max. I felt hungry all the time. I injured my shoulder and shortly after stopped going to the gym. Over a period of 6 years I put all of it back on. Long story short, I am trying Keto now and working again at losing weight, not as fast. So…

Anyone here having success with Keto? I am nearly 2 months in and it seems to be working out well. I still have about 80 lbs to lose. But it seems to have turned consistent for me at 2lbs per week.

Late to the Party. Goal= lose 10 lbs with no excersize Stay under 20g carbs each day My goal is to lose the first 50 lbs with having zero excersize just to see if it can be done on strictly diet. Once I hit 250 I will begin to excersize starting with 2 days the first week, second week 3 3rd week 4 4th week 5 and maintain…

This^^ I have been strictly no more than 5%. I feel great. Most energy I have had in years. I have been eating Keto for 8 weeks now. I did not experience Keto flu. Normally I am having no more than 15-20 grams at 2000 calories per day maximum. I also do not count “net carbs” only actual carbs.