rpmkarting Member

I hear that. It is really all about having the right mental mindset from the beginning and staying dedicated. It becomes addicting when you start seeing results. I am picking up a bunch of weights and equipment from some friends that done use it anymore. Will just about have a full gym within our home!

Lots more energy at the end of the day. Less pain in the joints, back etc. first 30 days a lot of water weight. Just need to be dedicated! I maybe had 4-5 “cheat” meals over the last year. That doesn’t mean that I didn’t eat more occasionally. But I almost always stayed within what I wanted my macros to be.

Homemade Fat bombs amazing. 6 tbs coconut oil 6 ounces salted macadamia nuts 2 tsp cacao 1/2 tsp monk fruit sweetener 1tsp chia seeds soaked in water 1tsp Redmond real salt Blend together in magic bullet until it turns to liquid 5-8 minutes Pour into silicon mold and freeze. 30 servings 62 calories per serving.

01/01 190.8 01/07 190.1 01/15 188.7 01/21 181.7 01/27 181.8 01/31 180.8

01/01 190.8 01/07 190.1 01/15 188.7 01/21 181.7 01/27 181.8 01/31 Let’s see what tomorrow is!

Original starting weight -300 January starting weight -190.8 January goal -185 Ultimate goal -175 January 1st -190.8 January 8th - January 15th - January 19th -183.0 January 28th -183.2 Total loss for January -7.6

Original starting weight -300 January starting weight -190.8 January goal -185 Ultimate goal -175 January 1st -190.8 January 8th - January 15th - January 19th -183.0 January 28th - Total loss for January - I was out of town and could not weigh for two weeks. Pretty happy with the progress and im within 8 lbs of the goal.

01/01 190.8 01/07 01/14 01/21 01/27 01/31

Original starting weight -300 January starting weight -190.8 January goal -185 Ultimate goal -175 January 1st -190.8 January 8th - January 15th - January 22nd - January 28th - Total loss for January -

Every morning when I wake up. That’s the weight I log.

Started Keto April 2018 Start weight 300 SW 200 11/28 GW 180 Challenge goal: 190 Sunday 12/02 200.5 Sunday 12/09 194.3 Sunday 12/16 195.5 Sunday 12/23 192.6 Sunday 12/30 190.1 Achieved. 189 yesterday.

Original starting weight - 300- 4/6/18 December starting weight - 200 - Nov 26/18 December goal - 190 Ultimate goal - 175 Dec 03 -200 Dec 10 -195.0 Dec 17 -195.2 Dec 24 -192.5 Dec 29 -189.1 Goal for December achieved!

I will join this as I actually would like to reach my final goal by March. Original start weight 4/11/18 300 Start of challenge: 12/29/18 189 Final goal: 175 Challenge goal: 175 Will post updates on 1/1 1/15 2/1 2/15 3/1

I’m in on this. This will help me stick to my goal. I am on pace to make my December goal happen. I am going to lower my goal for January to a 5 lb loss from what ever my lowest logged weight is in the last week.

I use IF 16/8. I feel when I have a bigger breakfast I am normally more Hungary throughout the day. So I try to eat less than 300 calories for breakfast around 9:00. Lunch around 12 and dinner around 4-5

I have lost nearly 110 lbs without any exercise. Started in mid April. I am 15 lbs from my ultimate goal.

There was an interesting episode of Joe Rogan interviewing Dr Rhonda Patrick on IF. It’s on YouTube if you look up joe rogan Rhonda Patrick intermittent fasting. She had a lot of insightful knowledge on it.

Some weeks you will lose nothing. Sometimes I go 3 weeks going up and down but averaging the same weight before another 5-8 lb loss over the following week. You really cannot look at it weekly. Probably every 30 days is a good amount of time to determine a stall.

Original starting weight - 300- 4/6/18 December starting weight - 200 - Nov 26/18 December goal - 190 Ultimate goal - 175 Dec 03 -200 Dec 10 -195.0 Dec 17 -195.2 Dec 24 -192.5 Dec 31 - Going to be difficult to hit 190.0 by the 31st but I will keep trying!

I second that. I think 5/35/60 or 5/30/65 is good. Try implementing IF. Some disagree with timing but I feel there are plenty of arguments going both ways. I have implemented 16/8 IF and it seems to help. I’m sure some will disagree. That is fine. It is working for me! I have lost 110 lbs starting in April without a single…

Started Keto April 2018 Start weight 300 SW 200 11/28 GW 180 Challenge goal: 190 Sunday 12/02 200.5 Sunday 12/09 194.3 Sunday 12/16 195.5 Sunday 12/23 192.6 Sunday 12/30 Pushing for 190. I briefly touched 190.9 a few days ago but I am hoping to hit 190.0 before the 30th. Doubt it is possible but I will keep doing what I am…

Start challenge: 208 Cw 208 End of year goal 193 Update 192.5 Re-evaluated goal and new goal is 190.0 before the first. We will see!

For me, sometimes I stay the same for 2-3 weeks before finally breaking through. I normally just avg 1900-2000 calories per day. I try not to get discouraged when it happens. Just stick to the plan.

Started Keto April 2018 Start weight 300 SW 200 11/28 GW 180 Challenge goal: 190 Sunday 12/02 200.5 Sunday 12/09 194.3 Sunday 12/16 195.5 Sunday 12/23 Sunday 12/30 It has been very up and down this month. I can see some big change coming in the next couple of weeks to finish the month off strong!

195.

Cool with olive oil, butter etc. that will up the fat significantly. I eat chicken or steak every day. Mostly chicken. My macros are normally 65 30 and 5

Started Keto April 2018 Start weight 300 SW 200 11/28 GW 180 Challenge goal: 190 Sunday 12/02 200.5 Sunday 12/09 194.3 Sunday 12/16 Sunday 12/23 Sunday 12/30

Original starting weight - 300- 4/6/18 December starting weight - 200 - Nov 26/18 December goal - 190 Ultimate goal - 175 Dec 03 -200 Dec 10 - Dec 17 - Dec 24 - Dec 31 -

Update. 198

Started Keto April 2018 Start weight 300 SW 200 GW 180 Challenge goal: 190 Sunday 12/02 200.5 Sunday 12/09 Sunday 12/16 Sunday 12/23 Sunday 12/30