What’s your newest exciting Keto food discovery?
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Atkins new Lemon or peanut butter snack bars..
Good for a quick fix and they're like nutter butters in texture. So good3 -
I was awful fatigued last night and didn't feel like putting a meal together so I finally tried a Real Good pizza. Not bad at all.0
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Keto waffle. I double keto mug bread (3T almond flour, 1 T butter, 1/2t baking soda,1 egg) Makes a large waffle in waffle iron. Eat with more butter and sugar free syrup.6
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Found at Sam's club this weekend, Frank's Buffalo Chicken Dip, i put it on my salad today and it was amazing!0
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Dried coconut chips and macadamia nuts!1
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Penati parmesan low carb crackers! Yummy!0
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tryphenahachey wrote: »I just learned about Konjac (shiritaki) noodles yesterday. I think this could be a game changer for me!! 💕
I eat them all the time. Konjac noodle is made from konjac roots. Kelp noodle is, Korean noodle, made from kelp. Both are low in carbs. Happy eating x
how is the flavor on the shiritaki noodles?1 -
Folios cheese wraps (tortilla's) 1g net carb each! Brand new on the market.4
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DonutEatThat wrote: »tryphenahachey wrote: »I just learned about Konjac (shiritaki) noodles yesterday. I think this could be a game changer for me!! 💕
I eat them all the time. Konjac noodle is made from konjac roots. Kelp noodle is, Korean noodle, made from kelp. Both are low in carbs. Happy eating x
how is the flavor on the shiritaki noodles?
The shiritaki or konjac noodle is the same product. It smells a bit fishy , you have to rinse it well.It taste a bit chewy too. I use it instead of rice noodle or mung bean noodle. I put a lot flavours in it so not to smell it. Use it as you use cooked noodle.x1 -
I'm have to make this sushi '' Keto sushi salmon rolls'' from YouTube.
It's ''Keto shiritaki noodle & salmon sushi ''.🍣🍣🍣
I'll leave out cauliflower bc I don't have any.0 -
I use konjac fettuccine with either shrimp or chicken and make a creamy sauce, it soaks up the flavours of what you cook it with. I only stir fry it and I really enjoy it. There are different brands so try a few and see which is the best.2
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“GimMe Snacks” teriyaki flavoured dried seaweed. I like the crunch and salty-sweet flavour. Basically 0 carbs and low cal!
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DonutEatThat wrote: »tryphenahachey wrote: »I just learned about Konjac (shiritaki) noodles yesterday. I think this could be a game changer for me!! 💕
I eat them all the time. Konjac noodle is made from konjac roots. Kelp noodle is, Korean noodle, made from kelp. Both are low in carbs. Happy eating x
how is the flavor on the shiritaki noodles?
The shiritaki or konjac noodle is the same product. It smells a bit fishy , you have to rinse it well.It taste a bit chewy too. I use it instead of rice noodle or mung bean noodle. I put a lot flavours in it so not to smell it. Use it as you use cooked noodle.x
I recently tried this and really hoped I’d like them. I think they would work in an Asian stir fry but they just don’t quite work as a replacement for real pasta.1 -
Homemade Fat bombs amazing.
6 tbs coconut oil
6 ounces salted macadamia nuts
2 tsp cacao
1/2 tsp monk fruit sweetener
1tsp chia seeds soaked in water
1tsp Redmond real salt
Blend together in magic bullet until it turns to liquid
5-8 minutes
Pour into silicon mold and freeze.
30 servings
62 calories per serving.3 -
Might be weird, but I've found that I really like Sardines after I started eating them from researching foods that are keto-friendly.... I never would have thought that I liked them, but as it turns out I was mistaken!!
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craigmandu wrote: »Might be weird, but I've found that I really like Sardines after I started eating them from researching foods that are keto-friendly.... I never would have thought that I liked them, but as it turns out I was mistaken!!
I've always loved sardines, canned fish fillets, oysters, etc. Especially the ones in mustard or hot sauce.
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The mustard sauce ones are the best. Family hates it when I eat them though. Smells up the whole house.
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In the UK, Halo Top ice cream. Around 5gm of carbs per 100gm.2
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Found this today at Walmart! It's a tad bitter, buy it's 1 net carb and has plenty of fat!!! This is going in my coffee in the morning 😂1
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jrziegrl5180 wrote: »Found this today at Walmart! It's a tad bitter, buy it's 1 net carb and has plenty of fat!!! This is going in my coffee in the morning 😂
I love this dark chocolate! I think it's even better than other more expensive brands.0 -
I bought an exogenous ketone drink mix with BHB for my son who had a concussion - extra fuel for healing was my thinking. Anyways, I tried it and it was pretty good, with a bit of a weird aftertaste. The interesting thing was how it appears to blunt my appetite. I am not hungry for hours afterwards. When I have it in the midafternoon, it wrecks dinner for me. Lol. I think it would be very helpful when starting keto, after a carby day when hunger is increased, while travelling, or when (not strictly) fasting.2
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Thanks y'all for recommending shirataki noodles! I made turkey Bolognese spaghetti tonight and it was surpringly delicious!1
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Found these at Costco and I really like them!6
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Australia don't offer much in the way of keto foods products. I found only konjac noodles,psyllium husk,almond meal,coconut flour ,stevia, xanthan gum, keto friendly soy, fish sauce and Sriracha sauce.x 😞🥺2
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chocolate egg curd: 2 egs, 40 g. heavy cream, some water, 10 g. cocoa powder, eritrytol and water (to make a bigger portion). Mix all the ingredients in a sauce pan with low fire and stir until it thickens. Let it cool down. I makes two nice portions. I like it frozen.1
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Is there any uk keto items as a lot of these are not available in the U.K. Anyone from the U.K. Let me know. Loving keto and need more like minded friends on here.1
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Just the Cheese- crunchy baked cheese snacks, a little pricey on Amazon, but they're really tasty.
Epic Salt and Pepper Pork Rinds- taste just like Lays Salt and Pepper Kettle Chips
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This is probably not new to a lot of you, but I just started using unsweetened coconut to bread chicken and/or fish and boy is it delicious!!5
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Typically I have an aversion to protein drinks and such things, however the local Publix had a buy one get one sale on Slimfast Advanced Nutrition shakes last week. 20g protein, 180 calories, and 1 net carb per bottle. They're surprisingly good.2
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These taste like pizza Combos and are insanely addicting.5
