chinatowninchina wrote: »

kateland wrote: »

Hi all, my husband, the turd, lost 50 lbs doing keto and intermittent fasting so I started a few days ago. Surprisingly, I can't believe how not hungry I am.

Question. The last two days when I was legitimately hungry, I went straight to nauseous. Is that keto flu? Or normal?

Please don't allow yourself to get hungry, you shouldn't with keto so if you are getting hungry: eat! Also keep your salt intake up, there is no need for keto flu it's just lack of salts for most if not all people. Good luck and welcome!

Hi China! Oh yes I'm usually not hungry at all, tbh, but the first two days while the carbs and sugar were raging in protest I did find we were out and I missed dinner, and on the way back home I was suddenly nauseous like crazy. I haven't been nauseous since.

Nelly76125 wrote: »

I am starting today! 1/1/2019

Good luck, and make sure you stay properly hydrated! Broths, stocks, ketorade, powerade zeros, etc. It'll make keto flu much better to handle. That salt loss can hit hard 2-3 days in otherwise.

Happy New Year, Keto friends! Looking forward to 2019 f and the continuation of the Keto lifestyle I started in March 2018. We had 23 friends stay with us over the course of 2018. While I feel very lucky and honored to have people I love visit me and my family, it does present a bit of a disruption. I've been eating and drinking whatever I want since Thanksgiving but I've managed to keep my weight loss - I don't know how!

This year is about getting my blood pressure under control. I'll be eating clean Keto, consuming plant-based fats over animal fat, and making exercise a priority. I'm not sure I will attempt to log my food every day - it takes a surprising amount of time. But, if you are just starting Keto I highly recommend you log your food for at least 2 months.

My daughter starts school this week @ 3 days a week. I'm planning on doing OMAD (one meal a day) on two of those days. My tenets this year are: Hydration, Vegetables, Fish, Exercise, Marriage, & Focused Play.

Excuse me for being pedantic, but shouldn't the last weigh-in be February 2nd? That way we include the results from every day of the month in the differences?

Hello! New member here trying this diet thing for the 2937257th time hoping it will work this time 😩 lol. How do I add myself to the Challange?

Goal Weight: 150lbs !
Tuesday 1/1 : 275lbs
Sunday 1/6
Sunday 1/13
Sunday 1/20
Sunday- 1/27
Thursday 1/31

Tuesday 01/01 236 lbs

Sunday 01/06
Sunday 01/13
Sunday 01/20
Sunday 01/27
Thursday 01/31