Anyone losing weight with no excercise?

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  • Johnd2000
    Johnd2000 Posts: 198 Member
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    For most of my first 50lbs loss, I couldn’t walk more than about 20 meters, or stand for more than a few minutes. The only thing I could do at the time was tolerate being hungry (lots of pain meds) so that’s what I did.

    I looked like death warmed-up, by the time I hit BMI 25. I’ve been exercising religiously since then (2 years), to make up for it.

  • caindove11
    caindove11 Posts: 73 Member
    edited December 2018
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    Lost my first 30 lbs with nothing but calorie deficit. Then I started exercising and have lost an additional 11 lbs.
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
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    Yep, had a friend lose 25 pounds this year with no exercise. She says she will start exercising as she gets closer to goal weight.
  • rpmkarting
    rpmkarting Posts: 49 Member
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    I have lost nearly 110 lbs without any exercise. Started in mid April. I am 15 lbs from my ultimate goal.
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
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    Diet is like 90%. Exercising helps and will tone you up. I haven't started exercising yet and have lost 40lbs

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