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Thank you!! I have turned to eating much better and marking everything I eat! I def feel alot better and know it will take time to shed the tummy pounds! I am realizing and coming to love my body slowly! I have goals and plan to hit them!!!!
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I'm with ya!! Congrats on quit smoking!! I also just quit, it's been 3 months!! And im back into wanting to lose!! I am focusing on shedding 35 lbs but would love to be 50lbs lighter!! I have been changing diet to foods I enjoy that fill me!! High protein and lots of veggies!! I feel great, slight excercise (don't want to…
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Start now!! Don't wait!! Just keep moving and eat healthy!!! It's all about what you eat!!!
