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This June I will increase my water intake. I have started the habit of drinking a lot of sugary drinks that are not hydrating me. Being dehydrated not only gives me headaches and fatigue, but it generally just makes me feel like garbage. I have set a 20 min reminder to drink water and will replace everything but my morning…
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Hi, Kathi. I am in the same boat. I had surgery 5/11/2021 and stopped losing and think I have actually begun gaining again. I need help!! I am struggling but not giving up. I am definitely here to support you!
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My goal will be to stick to my workout schedule I planned. It is 5 days a week and anywhere from 35-50 min long. My action step will basically be to not allow myself excuses. If I miss a workout I will have to make it up on one of my rest days. I've chosen routines that I love so there is no reason why I should not be able…
