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Looking to be adopted :) In a nutshell, I'm a 37 y/o father of 3. Been training on & off for about 13 years but suffer with rubbish diet + lack of motivation at times & haven't been under 20%b/f in about 10 years. Currently sitting at about 26% at about 76 kg's as per dexa scan. I train 5 days per week on my lunch hour…
