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Low fat yogurt with chilli sauce and garlic granules mixed together is really nice. Recently I've been making my salad and then tipping a cup a soup on top - miso is my favourite plus it's about 20cal, it acts like a dressing and makes it a warm dish which is nice when it's cold!
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Hi Hutch, I've been on here a few days now as I wanted to be able to track everything a lot more closely and easily, been getting fitter over the last year or so and constantly trying to improve things. I'm really into karate and HIIT / crossfit style workouts. My strategy is currently to eat predominantly vegetables and…
