mrsbrown322 Member

That is really interesting to know.. I used Ionic Magnesium in liquid for my cramps as it absorbs at speed of light .. but I bought one by mistake that was calcium and magnesium together in liquid .. so why are they selling it if it doesn’t absorb? It says on the bottle High bioavailability Btw I tried Mag Glycinate for…

Hya I am from UK but I am plant based so not sure if it would help I also take protein powder to get extra protein because I am slowly getting back into fitness so don’t want to lose muscle

Hya I am just starting and also trying to lose the same amount of weight. What is F45?

@ddsb1111 Thank you for showing me what I can do on the deficit on that form, that is really helpful.

My coach just messaged me this afternoon as he may change my training in order to have less Cardio and more Strength training so it will help me lose the weight. I have done MyFitnessPal before when I lifting weights and it made sense, but now I am just getting confused with it all.. I think I prefer to work with Macros…

@springlering62 Thank you so much for getting into detail explaining your story. And well done with your rope work!! Yes I am quite active so hence my coach talking about not losing muscle so having to be careful how to lose weight. I do trust him but I just dont know how to put it on MyFitnessPal. From what I understood…

I am not putting any exercise to see if it drops the calories Sorry for the harsh reaction then :mrgreen: Not harsh .. glad you saw it 😃 What activity level and weight loss rate are you entering for MFP? Because 2700 calories sounds quite high. MFP's activity level is meant to not include exercise (only daily activity:…

Thanks so much for sharing your story, yes it makes a lot of sense what you have done

Ahh that was me!! So that will bring the totally amount of calories even higher.. So acccording to those calculations I should be on 2782 calories that is not too far off from what MPF calculates, but find it still so high .. maybe because I am overweight at the moment and each time I loose weight I have to adjust my…

Wow that is amazing!! I am on day 2 😅 I struggle with being consistent

Get better soon!

He is a Triathlon coach so he is talking about needing Carbs for Endurance not to get too tired during the week. What are your coach's nutritional credentials? If he is a coach for Herbalife or Beach Body, this doesn't require any legit credentials.[/quote]

Thank you so much for taking the time to reply. This is the form that my Triathlon coach sent me today to try to explain the amount of Carbs. I have also calculated my BMR and TDEE, thank you for sending me that form. I had done it before but now is different because I have put on weight and that form is really good. So I…

Last few days: Super Eggy Tofu with Sweet potato and sometimes spinach and mushrooms, today Porridge with sugarfree protein, seeds, apple and cinnamon Weekends: Souerdough with mashed avocado and a good sprinkle of Tajin Naughty weekends: Souerdough with vegan butter and marmalede yummm Summer: Overnight oats with chia…