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Hmm a lot of variations in everyone's size and weight. I'm 5'4. 145 size 12!
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I've been taking it for only 2 weeks now. I put it in my protein shake. Hope to see results. Working out hard as well though.
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Love rowing! Great for arms and back and switch your hand positions.. I also do side crunches on it
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Plain oatmeal and half of a grapefruit 140 calories
