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sw 350lbs cw 312 short goal <300 by end of march total lose so far 38 lbs whats working; having my wife try to be more involved. she got a scare from doctor who said if i don't do something i will die very soon. eating 5 to 6 times a day small meals eating foods i like not rabbit foods only being able to track my foods on…
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i am kind of in the same situation basically. i have three broken vertebrae in my back and 6 either bulging or ruptured disc's and a completely torn Labrum in my left hip socket. as well as other medical problems. they can not operate because the surgeon said if they did i have 90 to 99% chance i won.t make it off table.…
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i don;t know how to put goals and updates in this group can someone help me figure out how to get set up. i have read some great ideas and have some things i am doing that may work for others. i started at 350 lbs 15th of Dec. last monday weight was 312. losing 4 to 5 lbs a week not starving. some weeks no loss others 5 to…
