brendafrost60 Member

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  • I agree with Kimny72 above ... one small thing at a time. Start by not eating fast food one day a week. Plan your meals and snacks for just one day a week. That's something you can wrap your head around and commit to. Maybe have your girlfriend plan a different day ... right there with the two of you, you now have 2 days a…
    in I fell off the wagon and can't seem to get back on - Help needed Comment by brendafrost60 February 2017
  • It's definitely a journey and you'll have good days and not so good days! Logging your food really helps - and log everything. No judging. My coach has told me to aim for a 1% improvement every day. So if I have a cookie today, I'll aim for a 1% improvement tomorrow - no backlash! And I agree with Spartan-Gingi - don't use…
    in Help its my first day of dieting Comment by brendafrost60 February 2017
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