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A Goal without a Plan is only a wish..... if your goal is to lose,weight, you need a plan. WRITE it down! make it concrete
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I do alot with chick peas and Bulgar.
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Hi Sara I'm new too.. I've been at it about 2 weeks, and I'm just starting to get into my groove. What are you doing for exercise program???
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Hello everyone. My name is Irene I'm 49 ( just had another trip around the sun) I live in Wisconsin and I'm just over 2 weeks in my journey to become healthier and lose some weight. My starting weight was 183 , my target weight is 150 and I'm currently 178.8. I would appreciate hearing what others are doing for variety in…
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I am 49.. I need to drop 20-30 pounds.. I would love to have others so we can keep each other motivated through out the journey. I have added Bulgar as a main part of my diet.. it can be used in so many ways! Who knew?? Lots of veggies, and little meat. The bulgar brings protien, Iron and that satiated feeling, so it is…
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I log mine. But its a bit confusing... One option says 5 calories per cup, another says 0.. I choose the 5
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Thank You! That explains it pretty well. THANK YOU FOR THIS APP BY THE WAY!!!!
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Hello ! I am from Northwest Wisconsin. I Just started getting serious about getting healthy on January 8th.... I am always looking for someone to swap good low calorie healthy recipes, and to add to my support system
