bertadee812 Member

Welcome back!

You're doing great! Awesome work - you should be proud.

It's hard to change habits, but you can do it. Start tracking everything you eat and drink, and pay attention to the information the app provides about nutrition and exercise. A healthy life is worth the work!

Sautéed cod, miso glazed carrots (private selection, pretty good), and Bob Evans mashed potatoes, single serve. It was good, and easy!

Thank you for sharing your inspirational journey with us! You look fantastic and I'll bet you feel great too - keep up the good work.

Fantastic achievement! You are beautiful and getting healthier every day :smile:

Ghee is the same thing as clarified butter; to make it, heat your butter in a small saucepan over very low heat until completely melted and all of the solids have settled to the bottom - those are the milk solids. Carefully pour the butter through cheesecloth into a jar, or container of your choice. Once the milk solids…

Fantastic accomplishment!

Thanks for sharing!

Do you think there is a difference between MapMyFitness and MyFitnessPal? I didn't get any email like that - but I haven't formed any groups either.

Great work!

Thank you!

I like that feature! I was frustrated by CC's limitation on posting to the newsfeed. So far, this is working well for me and I'm glad to see so many familiar faces!