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I'm doing 18:6 as well between the hours of 11AM to 5PM. I've lost 30 pounds in 9 months. Starting 209, now 179. I've lost 3 inches on my waist, my blood sugar is back to normal (I'm a diabetic), and I'm the lightest I've been in 7 years. Don't get me wrong, I don't play too hard or fast with the times as I hate to feel so…
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Would love to get that recipe if you're willing to share! Also, have you tried Nick's Ice cream? It's lower in calories but very very good. Not too many flavors available but you can find it at Shoprite or Stop and Shop.
