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I cut out pop all together except the very very occasional one. The calories make it not even worth drinking and most pops are too acidic for me anyway so it wasn't too hard. other than that I just eat stuff I like. if it is high calories or high fat then I eat a smaller portion or half a serving instead of my usual…
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My doctor told me to take 5 tums a day for Magnesium. I just went and got some Magnesium tablets though and it worked fine.
