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Hello, I'm Toni and I'm 51 years of age. I'm so glad there is a place for us. There is a wonderful program on www.bodybuilding.com called Transformed; it tells you how to eat and workout and it's free. The program is basically having a personal trainer for free. Amazing!!!
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Hi Amanda, I work from 12:30 pm to 9:30 pm. There is a challenge on www.bodybuilding.com. The program is called Transformed. Follow the program; it tells you what exercises to do and how to eat.