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I use to HATE water - I was a cokaholic, and coke was the only thing I drank. But when I decided to get in shape and drink water, I got a big glass/cup with a straw, I filled it up and started drinking it down with the straw as much as I could, Using the straw makes it so much easier to just drink it down. After about 2 or…
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Finally someone I can relate to - I am 52 years old with a bad knee, I have always had weak arms. So when I decided to get in shape, I had a hard time myself - because I couldn't do exercises that used my knees- (lunges, squats, bicycle, climbing stairs etc..) and my upper body strength was very weak. I was limited to what…
