alexianicoles Member

@cityruss to clarify, I can eat it but I'm trying to stay healthy and under my calorie goal and all that. I guess I'm just wondering how much I should eat of it so that it won't lead me off my track

@galgenstrick not enough... That's why I'm using my fitness pal, so I can be sure to meet all my nutrient needs because I haven't been. I'm most likely going to continue weight training because I do enjoy that workout, but I am also looking to get longer, leaner muscles with yoga.