cinm2014 Member

I'm new. What are the tags used for here? I know. I'm ancient. lol

I was accepted into the Low Carb Forum now. Thanks for helping me get in! I'm already finding helpful info on keto.

Thanks for letting me know, Jennifer. I know there's a lot of useful info out there. I'm just anxious to read it.

Keto here, too! One month in. Add my if you like.

Hi Rainey. You can switch your calories and carbs, fats, and proteins by first clicking on the My Home link. After you have done that, look under MyHome. You should see Home and to the right of it a Goals link. Click on the Goals link. That's where you can change your calories. Good luck on your diet!

Hi Rosalinda. I just started my Keto diet about a month ago. I have been losing weight at a pretty good clip. The reason you're not seeing weight coming off, I suppose, could be due to a number of things. Are you tracking your calories? How about your carbs, fats, and proteins? When did you start your diet? I wish you the…

I am new to Keto. I have done some reading on it. How do you measure your macro nutrients to know you are on the right track? I see avocados in a lot of recipes or on menus. Is this one of the perfect Keto foods? Are there any alternatives to avocados that you're aware of? How do you adjust macros? They mention macros in…

Hello siveriano86 I just started the Keto diet and also using Keto supplements. I got a couple of books on Amazon on the Keto diet and started there. My Dad and I are also using the Supplement Keto BHB, also off Amazon. I'm like you; I like keeping things simple. I eat basically the same thing every day because I know it…

@sharpdust That's what I'm experiencing, too, on the Keto diet. Stalling or even gaining a pound and then dropping a lot in one day. Six pounds though was a big surprise!

I started the Keto diet about three weeks ago. A couple of days ago I was feeling really bloated, full, and constipated. I decided to try fasting for a full day to see if that would help. I don't know if the scale is right, but I dropped 6 pounds! in a couple of days! Maybe it had to do something with the fast (I only…