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1-12-17 = 3 mins. 1-13-17 a.m. = 3 mins. 1-13-17 p.m. = 3 mins. 1-14-17 a.m. = 3 mins. 1-16-17 = today I mixed my planks in with the A-40 round from "Abs after 40". I did 4 rounds with a 1 minute plank every round. Ab crusher, but my planks only = 4 minutes for today. 1-17-17 = 3 x 2 mins. 1-18-17 = 3 x 2 mins. running…
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I found this thread by looking for one that said "How to weigh your food". And I wish that people that don't want to read the thread would just not read instead of bashing it. I've never weighed before, and don't have a lot of weight to lose or anything, but I just want to get real precise for a while, it's just something…
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I actually love this idea because I have tried but cannot get into cottage cheese, and I don't consider myself a picky eater. I think this may allow me to add cottage cheese finally. Can't believe I hadn't heard this before.
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1-12-17 = 3 mins. 1-13-17 a.m. = 3 mins. 1-13-17 p.m. = 3 mins. 1-14-17 a.m. = 3 mins. 1-16-17 = today I mixed my planks in with the A-40 round from "Abs after 40". I did 4 rounds with a 1 minute plank every round. Ab crusher, but my planks only = 4 minutes for today. 1-17-17 = 3 x 2 mins. running total = 22 mins.
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1-12-17 = 3 mins. 1-13-17 a.m. = 3 mins. 1-13-17 p.m. = 3 mins. 1-14-17 a.m. = 3 mins. 1-16-17 = today I mixed my planks in with the A-40 round from "Abs after 40". I did 4 rounds with a 1 minute plank every round. Ab crusher, but my planks only = 4 minutes for today. running total = 16 mins.
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What in the world, I wrote the word A S S and this freakin app input the word kitten. Ridiculous!
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I don't know the science, but reading all this arguing made me wanna go buy a gallon of Bluebell and say to hell with nutrition. The original poster just wanna help with sugar cravings and over eating. I consider myself a sugar addict too. I will try for months at a time to ween off the sweets and it doesn't work. I have…
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1-12-17 = 3 mins. 1-13-17 a.m. = 3 mins. 1-13-17 p.m. = 3 mins. 1-14-17 a.m. = 3 mins. running total = 12 mins.
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1-12-17 = 3 mins. 1-13-17 a.m. = 3 mins. 1-13-17 p.m. = 3 mins. running total = 9 mins.
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1-12-17 = 3 mins. 1-13-17 = 3 mins. running total = 6 mins.
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@natashasiddall331 For sore wrist, as someone else mentioned you can do forearm planks. I've suffered from wrists too, and I like using Foam Yoga Blocks
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Brand Noobie to MFP! I'm in starting now, just did 3 mins. 1-12-17 = 3 mins. running total = 3 mins.
