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To avoid binging, I make sure there are no foods in the house that I'll binge on. Cookies, nuts, pastries, chocolates or chips are things I know I will eat until they are empty. So I don't buy them. I also mainly binge if I'm home alone so if I'm alone I'll go out biking or walking.
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Hey I'm 31 as well and about half way to my goal. I'd say I'm 10-20 pds away now. I'm all for outdoors and gardening is my life. You can add me a friend on here if you like!
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I use it for sore throats with success. Instantly soothes and burns out the bacteria. Plus I actually think it's delicious and my mouth is salivating right now. *does shot
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I thought woo was good! Like a woo who! Or a yeahman! Yeehaw!
