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1. scrambled eggs with sauteed vegetables (pepper/gr. onion, etc.) on an English Muffin 2. mixed berries, muesli, Greek yoghurt 3. egg salad and spinach in a pita 4. oatmeal w/ cinnamon and blueberries 5. crumbled bacon, avocado, fried egg, tomato, spinach, on toasted English Muffin