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The main difference is no ads. You can also set calorie goals for each meal and choose to track your macronutrients by quantity or percentages. But the no ads is the biggie.
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I've lost 155 lbs. I've found that logging absolutely everything you put in your mouth is the key to success. Plan every meal and stick to your calorie goals. It's harder to cheat when you have to write it down.
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Click on picture at left for proof of my statement above. She is 40 years old.
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My daughter was in your same situation, though she started a little heavier. She started eating healthier, gave up booze and bread, and watched her portions and lost 100 lbs in little over year. When she got near her target weight, then she started lifting and upping her protein intake. Now she is 130 lbs. and is seriously…
