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I always get cravings at night too. Always dairy, but sweet like a milkshake.
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http://sharnyandjulius.net
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I used my weight, body fat %, height, exercise habits to determine what I am currently burning and how many cals I need to eat to lose a certain amount of weight. It's called the maths diet. It's not really a diet, just works out how to reduce your calories to get to whatever weight you're after. I'll find the link and…
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I have been reading a healthy lifestyle book saying that rather than having lunch in the middle of the day and then in turn getting the 3pm sugar cravings, for morning tea when everyone else is having a coffee and biscuit you have lunch, then for your lunch break you have enough time for a drink and a walk, then for…
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I promise to track my meals, even on the bad days. I'm using the MEGA group C25K group to make sure I run 3 times a week.
