EllaLeahB Member

Keto****

Hi I'm very new to keep, feel free to add me.

Lol I also thought you were referring to Children until I read through your post. I'm dying over here!

Yay!!!!

I saw a bone broth recipe today using a instapot but I don't have one. I am cooking bone broth in the crock pot right now, I need one in my life

I put my collagen peptides in my coffee. I only use one scoop, a serving of the one I have is 2.

What is dirty keto? I restarted keto (totally new) after slipping this weekend.

Lol...I'd so sport many of those shorts, I especially like the long sleeves keto yo shirt.

Lol..your post made me giggle. I'm still learning how to eat onketo, but my diary is open. I have found a bunch of stuff on Pinterest that I want to try. I will send you a request

Oh no! I'm so glad you're okay . Thank you for bringing this up, in the past I have had fainting spells and they have no idea what they are related to, one time my potassium was low. He's are very important things to know on keto, I've been on the diet for a very short period of time. I've been taking BCAAs comment not…

I own a Blaze. Just synced it to MAP. Feel free to add me, I'm looking for Fitbit friends

I'm on Day 1..

On day 1 here's what I had. Chicken leg, Cauliflower rice w/turmeric and chicken broth and zucchini noodles with Parmesan

Dinner was cauliflower rice, zoodles with Parmesan and a chicken leg. Not sure if what I'm doing is correct as I am a very newbie to this Keto thing

I'm on Day 1..here's what I had for brunch

Oh yeah, I should mention that I'm already gluten-free (5 years)..

Thank you all so much, it's very helpful!! I'm excited to try this. :)

Thanks! I will check it out. I think I'm going to start tomorrow a.m. Thank you so much for responding.

You can make lentil soup, potatoes for baked potatoes and a side salad, I don't know how much you have to work with but I'm a single mom with two children, I am also gluten-free. The kids are not gluten-free, but I can make stuff work can you give me a price range and how many people are in your house? Maybe you can inbox…

Lentils!

Yep! Had my ovaries removed a year ago..I'm on HRT, but I'll tell you the few pounds I have gained does not seem to want to come off the matter how hard I try.

Could always use more motivation.

Sending request

Ugh!!! My weakness for sure.

I just picked up the Fitbit Blaze. So far, I'm really liking it.

Yesterday's salad. I had fun making the carrot ribbons. It's baby organic greens, grilled chicken, dried cranberries, walnuts, feta cheese, apple and made a balsamic vinaigrette to go on the salad :)

Here's what I made tonight

You can use a bit of olive oil or use less mayo. The all of oil is not that bad as long as it's good olive oil. Are usually add a little bit of lemon to mine whether it's mayonnaise or all of oil I switch back-and-forth between the two.

Congratulations! I quit almost a year ago. Started at 13 and just turned 40. I also put on some extra weight, I'm working on losing about 10-15 from my gain.