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Keto lunch/snack box
How is this for a ketogenic lunch? Is it substantial enough for a lunch or more of a snack box? What kind of things do you guys pack if you have to take it with you to work or school? Feel free to share some photos. Here’s what I put together for tomorrow. 2 hard cooked eggs with everything seasoning 1 ounce walnuts 1/2…
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Pumpkin lovers on the low carb/Keto diet
I don't know about you, but I love pumpkin and came across this recipe and thought that I would share it for us pumpkin lovers out there.
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Craving Pickles and salt
I'm not a fan of pickles, but I'm craving them like crazy! It's almost like a pregnancy craving, so odd. (I'm definitely not pregnant, not possible).. guess my body is telling me to up my sodium intake. Mmmmmm crunchy dill pickles..
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Noob question about low carb/keto
Hi all..I was curious about the carbohydrates factor. I understand that a majority of them are supposed to come from vegetables, and some fruits, but are we not allowed to eat yams, potatoes or one piece of bread?(gluten free for me)... I haven't and I've been fine. My question is, does it matter what carbs you eat as long…
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Keto/low carb
Hi all. I am thinking about going on the keto diet, but have no idea where to start. I've been reading some information, but I want to start with the basics. What do I put my macros at and how do you get enough fiber and eat such minimal carbs? I have been looking on Pinterest for some ideas. I guess I'm going to buy some…
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Hysterectomy and weight loss
Hi, I made a post the other day and didn't realize my post didn't go through.
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Women on HRT or going through the changes
Hi
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Meal Prep
How many of you meal prep? If you do, have you found that it helps you stay on track? Do you get bored of the same things that you make throughout the week? I finally talked my boyfriend into meal prepping with me. We're staring tomorrow. I have dabbled a little bit with meal prepping, but would love your suggestions.…
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Single moms /moms motivation /support
What motivates you single moms out there to stay on track? Is there anything that helps you to keep it together? What do you do for self-care? I've been trying to get a routine going, making sure I make time for myself for doing things, like going to the gym or even reading a book. It's really hard to raise children, let…
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Be a quitter
I may not be successful yet when it comes to where I want to be with my body, but I am successful when it comes to quitting cigarettes. I started smoking when I was 13, that is a long time! I will be 40 in a little over a month and I've been smoke-free now for almost 1 year. It is one of the most difficult things I've ever…
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Feeling discouraged..how to lower body fat%?
Hello all, I've been going to the gym for about a month. When I had my first initial assessment, my body fat was just under 30%. I'd like to be in the mid 20's I go to the gym almost every day and at least get on the treadmill. I have not lost any weight since I have joined the gym. I thought by now I would at least lose a…
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Cardio before or after?
Any insight on whether cardio is best to do before or after lifting weights? Thanks in advance :)
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Whoops!
Found this pretty comical.. I swear this kind of stiluff only happens to me. Yes, I meant to get hamburger buns. Check out the packaging, I about died from laughter. Made the kids grilled chicken sandwiches dinner.
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Split pea soup
Are you guys fans? I love the stuff and have not had it in years until tonight. I made a pot and even my kids devoured it. I think a lot of people are turned off from it because it's green, :D but if you can get over that part it is very nutritious. I used this recipe but added garlic, some marjoram and did not measure the…
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Newbie here
Hi everyone, I'm a newbie to my fitness pal. I joined to get and keep myself on track after adopting a new lifestyle after I quit smoking (6 months ago) and have been recovering from a partial hysterectomy and prophylactic bilateral Masectomy. My most recent surgery was a little over a month ago. Since July, due to…
