EllaLeahB Member

Avacado toast w/chia seeds and hard boiled egg. Toast w/Almond butter and some sliced banana sprinkle with cinnamon(one of my favorites and addicting) Egg white omelette w/spinach, avacado and salsa(cheese if you like dairy) :)

I'm in the same boat! :)

Hi sweetie! I'm going to send you a friend request. I do not have brain cancer but my daughter has been off and on chemo since she was three to treat brain tumors. Hers are a grade 1 but She has been on 4 different chemo regimens so I know about a few of the types of treatments out there and how they can affect the body. I…

Thank you kindly❤

Feel free to add, I'm on a mission to better health and more strength.

Love it!! Sushi

Ahhh fantastic! Sugar is something I definitely need to kick.

Feel free to add me too, on a mission here:)

Congratulations! I just made a post the other day about quitting it's almost been a year for me. Non-smokers unite! Isn't one of the best decisions ever? :)

I'm sorry you are battling with depression. It's very difficult to go through. Please feel free to add me if you ever want to chitchat or want to talk about anything or just a fitness pal. All my best to you

Please add me as well. In the meantime, I will add Kik

I'll be 40 May 1st.

Oh man..I hear you loud and clear. I don't know about no carb but my only suggestion is to try to create a shake with Unsweetened cocoa powder and maybe some Stevia, ice and Almond milk? I don't know. If you find a no carb snack with chocolate please let me know!

I think what probably happened also is that they put the serving size but put about approximate how many calories they ate.

I always observe and see what other people are doing for exercises, just to get ideas for new exercises to incorporate into my workouts.

Thanks skinnyrev2b can I request you guys? I don't get notified when somebody responds to me, I would love to be able to start possibly tomorrow. Just look up Julian Michaels?

I'm working on this too.

Nurse

Costco's cleaning supply section, chocolate and coffee!

Your**

Do you have an Instagram account? I'm following some pretty cool meal prep and healthy meal accounts. You can get a lot of good ideas from them. You're healthy meal will probably depend on your macros and what your body is needing.

Lol..Computer programmer

Innocent

What is it?! I'd love to join.

Aesthetician

Swedish?

Ugh..apologies for the typos

Omg! I love Moroccan Lamb! The first time I had it, I didn't know I was eating lamb. One of my friends is from Morocco and her mother used to make the best food, they used to own a restaurant and I live with them for a while when I was in high school. I ate it and told her it was the best meat I ever had and asked her what…

He is *smart *A workout fanatic *Loves Rock and Roll music

Genuine