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If you are low carb, and a higher protein take, trips to the bathroom can be difficult. Instead of coconut oil you can just add a teaspoon of olive oil to a meal to get your fat and the bonus is it helps in the toilet. The other things, I don't know. Nuts and seeds hurt my stomach so I avoid them. That's all I got for ya.…
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Hi. I went to EM2WL.com and found my numbers BMR 1723, TDEE 2370, and Calories to Goal 2014. This is about 600 more calories than my current calories allowances on MFP. Should I reset my calories and other goals here? I currently go to gym 4 times a week, 2 days pilates, and 2 days whatever I feel like weights or…
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Hi. Seen this group on a MFP blog. Where to start, please?
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I am 52 and need to lose 52! I started yesterday. I am working on a plan to follow. Good Luck.
