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Many years ago at 260+ lbs I started Calorie Count (gone now) and had sucessfully lost to my goal of 200 lbs. Continueing Calorie Count for years then it was suddenly gone and I had gained back to 240 lbs. A friend introduced me to MFP and I started at 240 and now down to 228 Lbs. Seem stuck in that range and annalizing…
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September 7 my 75th Birthday weighing 223 lbs and size 40 tight waist I have reset my goal for 200 lbs. I am a Single White Male, lots going on in this life journey. Fairly seditary although lots going on to keep me busy and active. Lots to be thankful for and I need to change my attitude. My Dad passed away June 28 2016…
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Birthday was Sept 7 and I have been dieting for several years off and on - using calorie count until it closed and changed over to Fitness using it on and off bouncing weight from 210 to 225. Now its time to get serious again and I return to my "Military Diet or Three Day Diet " which I've used for several years starting…