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I see all the snow in the N.E and I am so jealous. I miss it. There is no "weather" in Florida-same old every day....Anyway, what a long week this was. Didn't feel like exercising today but really had to push myself. Music really helps me get through it. I feel better now...I take a spinning class Saturday mornings and I…
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I'd like to join this group also. I am 63 yrs old, I am a teacher in middle school for kids with learning disabilities. I had a major surgery on my ear in August 2016 which really bummed me out. Also a diabetic, I needed to makes sure my uncontrolled blood sugar was under control in order to heal properly. I went on my…
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I have changed my eating plan and exercise since the end of September 2016. I have lost 33 lbs so far. I allow myself 2 days rest from exercise during the week and spin 2 times a week which really kicks up my routine. I don't weigh myself but maybe 2x a month. I got so disgusted looking every day and not seeing any loss so…
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I use it in a vinaigrette for my salad!
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I have been diabetic for years; parents were type 2. For many years, doctors told me I was "prediabetic"...now I laugh at that because to me, there is no such thing. You either are or you aren't. That said, my battle with weight, exercise and food (emotional eating) have taken their toll on me through my own choice.…
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Are you diabetic?
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Having recently studied ASD for the past 8 years, we discovered the experts still don't know what causes it or what will cure it. Some evidence exists that points to the possible source coming from the father's DNA but still speculation.