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You really need to see a doctor and get a blood/chemical panel done. That along with a complete physical to know exactly what's going on with your body. Congrats on quitting smoking, I'm sure all those years of smoking caused some issues but your correcting it so that's a plus. My t level was really low and now I'm getting…
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Rock and heavy metal when pumping out with weights. Van Halen, BTO, Black Sabbath, Quite Riot. etc. On the treadmill I like dance hip hop so gs. Songs that me you feel good and wanna dance.
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I was being evaluated by one of my trainers and he recommend I try it. I'm glad I did. It's a good food journal.
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Recommended to me by my personal trainer. It's been a great help keeping a food diary. They need to improve how you enter your weight workouts. Make it more streamlined.
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I'm in. I won't need enemys
