Inspirationalwaterjug Member

Hemp protein also good if it upsets your stomach

Do it Westside style and humble brag once a month with chains/ and bands/ and a box

You can never outwork poor technique; find an experienced trainer take your time to learn and understand everything you’re doing movement wise and build from there.

You know who was surprisingly late in real life was layne Norton.

Everyone does,dudes a full on square. Pretty sure to get around he just spreads his lats and lets the wind take him where he’s going.

Super cool dude. Kinda strange looking seeing him in real life ... you just look at him and you’re like oh damn you are shaped like that

https://www.everlywell.com/products/mens-health-test/?gclid=CjwKCAiAqvXTBRBuEiwAE54dcE0Qn7BdX0aofh-O9VChuYlnppN4BEGDEQUuPfkl59I_wWgPXbOk7xoCqDcQAvD_BwE

Stop it your upsetting all the Keto people. Haha I use a pretty similar mix. But Israetel is the man; if you really wanna get into start bloodtesting and see how your body reacts as you increase and decrease your fats

Haha it’s all interconnected ....alll of it

Ahhhhhh get it ? Suits you! Get it. Ehhhhhhhh ehhhhhhhhhhhhhhhh Puns

This is why I use pvc pipe call it my “Handsy Handle” for the clients that one the extra love all the time. And text you on the weekends haha.

Grumble grumble

Minimum CSCS to work for us.

Typically half your body weight in each hand and do like 20 meters stretches for like 8 rounds. About a minute in between. Gold old fashion weighed pulls good too. Deadlifting heavy *kitten* weight also good. But the walks you can do conditioning at the end of a workout.

Grab some heavy shít and walk around with it. Don’t be a wierdo and do forearm curls. Just farmers walks; add em in. Get huge OooooOOr alternatively become a farmer and do farmers life’s.

Hey Dr. Contrares has sculpted many a man glute too haha. His entire doctorate thesis is on the butt.

CISSN if you want the real deal. Precision Nutrition also decent. You want some who-doo bs just hang out on the forums and listen to people’s advice on detoxes haha. Also enroll in a community college and take some. Relatively cheap both the above classes/certifications will cost you about 1000 dollars

Leather yourself in Drakkar Noir to fully dominate the competition

Throw some complex or density workouts in for your cardio. Boom best of both worlds.

Solid 6 kilos for sure. If you get the gold chain Chest hair combo at least a solid 9-10 kilos

Just order the chest hair beard combo from amazon. Two day shipping and it worked for me

GET THAT LOGIC OUT OF HERE! I CAME HERE FOR FAD DIETS AND A GENERAL MISUNDERSTANDING OF NUTRITION. I CAME HERE TO BE KETO-VEGAN-PALEO ONLY EAT IN A 17 MINUTE WINDOW - AND ONLY EAT CARBS WHEN MOON IS FULL. ALSO I NEVER WANT TO STRENGTH TRAIN BECAUSE ITS BAD FOR MY KNEES. IT HAD NOTHING TO DO WITH UNHEALTHY BODYWEIGHT ANYONE…

Hell yeah!

150 pounds .... 150 grams. The ole 1:1.

If everything is tied up you can always do dumbbell single leg versions

Deadliftsssssssssd

I weight lift 5 days consecutively. Don’t really feel the need for extra rest in between.

You’re never too old ! Dave Draper is 75

Chromed out nanos

I too skip breakfast.