Inspirationalwaterjug Member

679km first early seasons triathlons done

Well well well

125 Miles on Pedaled 12 Miles in the Swam 93 Miles Ran

Vincent Fernandez El Rey on repeat

It's duplicating info from the api is my guess. Especially if it's sending it through zwift and through something else like Garmin or Strava

For the most part you can kinda feel it out but Might be too late might have already been covered. Get fitted then buy a buy where the geometry fits you. https://ibfi-certification.com/find-a-fitter/

The old tt team bike and yes I lost that bottle in the rear

I tend to front load it, usually with supplimentation vs re food. That way at dinner I'm not trying to figure how to get 85 grams in a sitting

Same enjoy my garmin I use the fenix 5 but everything in the house in garmin so it's hard to get out of the eco system

I run 80 grams of carbs an hour all liquid on my rides took a while to build up to it and still trying to work my way to 100g an hour. If you're running a power meter you can kind of calculate how many you're burner on these rides as a cheat sheet for how many calroies you're burning to ballpark your needs

Yeah it's a wheel on smart trainer. New one is a direct drive

I like my norditrac, paid for the instillation and it was worth it. That thing is heavy and unruley. Got the crazy one with the super incline and decline don't use much of the ifit features with it but I can upload the race course maps into it and I really enjoy that. If you're just getting started it has an awesome…

Wait till you find out about the ooler chilled blanket

Aww hell yeah

Set realistic short and long term goals Eat like a normal human being Be patient

Tiny hat hang is open to everyone

Gonna be honest not what I thought this thread was for....

If you want some challenges you can check out https://www.aravaiparunning.com/ To spice up the virtual race calander in the mean time.

Don't forget about tejas trails they're still doing races too !

Hellllo!

I just stare at the trainer road graph and watch the mandalorian if it's a ride over 90.

Wear your PT belt so you don't get hit by cars and most of the danger is gone.

That self timer action

Twice a day six times a week 45-180 minutes but that's lifting running and swimming so the duration isn't always tied to how intense it may be

I'd recommend doing them as far apart as possible to not interfere with cell signaling but you can't always optimize your schedule like that.