Inspirationalwaterjug Member

The post swim back pump

Lol yeah pedal strike and up and over the bars

It's a lie we tell people to trick them to start running. We keep saying they'll get there but really it's a front. Before ya know it you're covered in anti chaffing creams and garmin devices and you still haven't experienced it yet.

Not sure if anyone has said this but put your feet in plastic bags then put your socks on. It feels awful at first but then you get used to it.

Both but whichever one you can do and enjoy and stay on track.

Nice

Did someone say banana selfies ?

Steeve from accounting apparently.

French contrast method. Would reccomend for some one without a solid lifting background and solid positioning and fundamentals

*Stares down at hokas* hmmmmm

Strava and look at local clubs.

Trueeee If you're bored try structured run/walk workouts. It might not feel so aimless with goals or a plan.

There's a group of old german ladies that get in the pool and stare at me while I siwm. They're chillin in the sauna until I start setting my stuff out then they just get in and stare at me and speak German. It's very strange

He's just trying to be more aero. You save 6-10 watts. I mean free watts is free watts. I mean waxing your whole body seems terrible but ya know

WHY DO OPOSSUMS HAVE TINY PEOPLE HANDS !

September: 29 Hours 897 K October: Relax after only race left this year and start enjoying the mountain bike

Sitting at 421K for the month before going into recovery week

I feel you. Working 70 hours this week :(

Its me and I don't want to talk about it.

Looks like ya gotta throw your roommate into mount doom. Seems like the source really.

Woohoo

Goal is to beat last month

To put this into perspective I eat 3500 a day to maintain my weight. So we can throw out option two. And options one and three are bascially the same just scaled differently. If you eat more than you burn in a day over a certain time period you should eventually gain one pound of fat.

I usually end up with limited time and have to ride and then lift you really get used to it but when I start a new block I'm usually dying the first week but you adapt unless your bike fit is atrocious. You ride to and from could be insane though

Woo!

I would say cycling but it's consumed my life and money and now I have awful tan lines