Inspirationalwaterjug Member

When do long runs I listen to History on Fire and if my pace is starting to drop ones about killers and myths and legends. Really up the pace when you run at night. History on Fire is usually really long and if you enjoy an Italian accent you're In luck.

Anything longer than an hour and I'm eating on the bike. About 70ish grams of carbohydrates an hour.

Take it to your lbs have them give it a good shake down. My tt bike obliterates a lot of my segments but if I take my road bike climbing my times are way different. They're both fancy they just have way different gearing and geometry. One suites for everything one suites for going flat fast and never braking.

Had 3x12 over unders last night with the new ftp settings and wanted to die the whole time

I wish racing was back for us here :(

Got a dog backpack from K9 when I go trail riding

Just grabbed the 400k August badge on garmin

It’s usually just multi sport days. It can’t distinguish between a triathlon and all three events separately sometimes so till put one miltisport in then each leg separately

Sometimes mine will double sync and triple sync. So it’ll say I burned like 7800 calories in a day

And this morning it was 40 and rainy what’s going on here !?!?

New to this thread looks pretty nifty.

It’s miserable but once you get used to your schedule you get used to it. It’s the only way I can fit both my workouts in most days. 4:00am: wake up, feed dog, stare into my own eyes and wonder why I do this. 4:15: Two scoops of scratch hydration mix, drink while having exhistential crisis. 4:20: Either change into cycling…

Go Slav or go home. Adidas track pants.

Need to see a gif of you flipping that table with your legs

I’ve used them before post injury. They’re tight and the strain is still there in your calf’s. I’d check with a PT to see if you have any issues. But chances are you’ve got some super tight muscles and could use more than just stretching most run.

HiTech Pharmaceuticals blue berry muffin

Test complete.

Tacx neos are on sale right now too.

I burn about the same, whether I’m fresh first swim of the week or total trash form end of the week swim when I’m fatigued everywhere. And that with a swim hr monitor so I feel like it’s pretty accurate.

Ironman Texas

My rest days are over dramatic stints of laziness. Why stand when you can sit, why sit when you can lay down.

Woohoo

Also worth nothing is that there is a Bluetooth limit on Apple TV which is kind of a pain if you use say a wahoo hr strap, 4iii power meter, and and Garmin cadence sensor.

Blooop

In erg life it’ll adjust for you basically just keep your cadence where you want it If you shift it’ll just adjust to that shortly after.

His dissertation was on glutes...

Or buy a select a weight system, cost is up there for new but they take up almost no space.

Merrill Vapor Gloves. Basically vibram five finger shoes but people won’t stare at you with righteous indignation because it’s a normal wide toe box

I have free months of trainer road if you want try indoor training that are just accumulating. So shoot me a message if you want to give that a shot.