Inspirationalwaterjug Member

See this at these combinations at the veloway all the time and it blows my mind.

Aero everything! I wish I could afford a new tri bike but I’d have to sell my body on the street only for bmc to immediately come out with a newer nicer one that shoots lasers and saves kittens. I run tubeless too the convenience is just insane.

Just slap some clip on aero bars on that bad boy boom instant speed. Hip angle be dammed

You could buy a turbo trainer of Craigslist if ya want to bike inside. Takes way less time and get in just as much work

Bands are always good. But a kettlebell is also a good idea.

Basically RPE but A more bald more mike version RPE 7 Vs RIR 3

Also it really helps with durability. I have giant strong legs but my ftp is complete trash squatting 2.5 times my body weight has like no practical cross over.

Saaaaaaaai

My Scott weighs like 8kilos with pedals and all.

That’s a relaxing Sunday ride with Power Tap p2 pedals but I went to a spin class with a friend and for like an hour ride it said like 900 calories based on HR but I wasn’t even remotely gassed or tired. . So I mean accurate power meter is really the only way to really be sure for calorie tracking and even then it’s kind…

Cashew milk

Yeah they’re all over and I have a free month of TrainerRoad if you want to try it out for free just shoot me a message their app is pretty awesome I’ve really enjoyed it for Ironman prep

Check out Craigslist or marketplace for used Garmin 235/735 ect. Triathletes are always swapping for the latest new tech so you can usually find one for super cheap

I think Oakley’s jaw breakers you can get prescription

Just send it ! Also get like six go pros, mortgage your house for full carbon full sqoooosh set up, constantly plan a trip to whistler, developer strange tan lines, complain about whatever bike group isn’t your particular bike group; enduro, road, cyclocross etc. But most importantly Support your local bike shop and don’t…

Shaved off my beard

Accuracy is all over the place but they’re a nice bit of data if you’re into it. Buying second hand is always a viable option too.

Completed multiple ultras. Never had the runners high but I have had runners deep deep deep soul crushing lows. Usually around like mile 75ish.

I run a 235 for running and a 530 for biking but I’d recommend picking one up second hand Craigslist offer up ect. You’ve save 100s of dollars because a lot of People just kinda dump their current one for the latest one to come out. As long as it’s not ancient it’s worth a look.

That 4iiiiiiiii bike looooooks soooo cool. My trainer sounds like a jet engine And my dog barks at me during vo2 max intervals.

I run Gus and Maurten 120 in bottles depending on distance but all the fat adapted runners I’ve run with still crush carbs on race day their body is still utilizing fat as fuel during the in even at lower body fat percentages. But I’ve seen esters in packs a lot lately and even on the tour this year.

3500ish depending how much I eat during a race/ride

As a Blackhawks fan I can assure it’s not true every year.

The reddest

The red team is winning

Never know when you’ll need it

You got this!

To annoy my clients and friends mostly but also pick up side jobs as a fake police officer for parties.

Shaved off my beard into a disgusting 80s stache.